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A subtle food

A subtle food

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An experience that is difficult to describe, fasting – that is, abstaining from food wholly or partially for a specific period and aiming to achieve some purpose. It is an ancient practice found in different times and eras of human history, in varied religions, peoples and cultures. The mysteries that surround it not only arouse the interest of scientists and other scholars, but also contradict the common understanding that the absence of food weakens the living body.

Nowadays, a lot of research has identified fasting as a cell renewal technique with consequent increase in life expectancy. Yoshinori Ohsumi, winner of the 2016 Nobel Prize in Medicine, discovered that fasting activates a self-defense mechanism produced by all cells in the body, characterized by autophagy, that is, cellular self-cleansing, which guarantees greater longevity. However, the more immediate issue is to determine the optimal time for its realization, since in excess, the effects become negative.

In modern history, individuals like Mahatma Gandhi have obtained significant benefits to their health and vitality through fasting, as well as using it as a non-violent and passive form of political manifestation. Gandhi stated: “For me, nothing more purifying and strengthening than a fast.” After being assassinated, at the age of 77, medical examiners at the autopsy identified that his organic condition was compatible with that of a 33-year-old, young adult.

In any form, fasting is also associated with the concept of mental or spiritual restoration. It is often tied to the feeling of faith and/or search for connection and understanding of something that is beyond the physical, material world. The practice requires and leads to discipline, self-control, concentration and fortitude, often combined with the exercise of meditation.

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It is also valued in different religions, as seen in their sacred books, as an exercise of surrender, prayer and physical, medical and spiritual purification. In Islam, fasting takes place during the Ramadan period. It is understood as one of the five pillars of this religion and it is believed that its practice represents and leads to many reflections and benefits, such as human health, enhancement of the virtues, purification of the soul, self-knowledge and sincere love for God, representing will power to overcome the difficulties of life.

The Bible contains several references to fasting, which tell about the individuals who performed it (Moses, Elijah, John the Baptist, and the apostle Paul) and how they did it. Of particular note is the passage in which Jesus meditated and fasted for 40 days and 40 nights in the desert, preparing for his mission on Earth. St. Francis of Assisi also isolated himself in certain periods for fasting and prayer, seeking a connection with his master to understand the pathways he should follow.

Another example was Buddha, who, in his search for truth, remained for 49 days meditating and fasting. Through this process, he attained what he called Nirvana – a state of great mental peace. To this end, Buddha discovered the Middle Way, the path to truth through moderation and absence of extremism, thus freeing himself from pain and suffering.

The total or partial absence of food on a regular and controlled basis is presented to us, by science or by countless religions, as a fortifying, purifying and restoring food. Research so far seems to indicate that man does not live by bread alone, as if life were far beyond only what we can see.

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MON    SUN

17-23

JAN    JAN

Online

Semana de Básico

PT

It will be transmitted in the following language ​​and times:

PORTUGUESE - WITH INTERACTION

Monday to Friday

at 8:30 p.m.*

Saturday

at 2:30 p.m.*

Sunday

at 10 a.m.*

Time Zone: (UTC-03:00) Brasilia

*The activity lasts approximately 3 hours.

To find out how to participate, click below.

No registrations will be made on the weekend before the activity, or in the week it takes place.

*Para repetição oficial, participantes que estão retornando ou em R.A., em breve mais informações.

Regras de conduta para prevenção da COVID-19

Uso de Máscaras

Cobrindo a boca e o nariz. Usar o tempo todo.
Evitar tocar a boca, o nariz e os olhos.

Distanciamento

Mínimo de 2 metros

Mãos

Lavar frequentemente ou higienizar com álcool em gel.

Etiqueta Respiratória

Ao espirrar ou tossir, proteger a boca e o nariz com o cotovelo, ou usar lenço descartável.

Sintomas

Se apresentar sintomas, ficar em casa e buscar atendimento médico.

Fones de ouvido homologados

Marca

Modelo

Tipo

Bose

Quiet Comfort 35 Stereo

USB e Bluetooth

Dell

Pro Stereo Headset UC150

USB

Jabra

BLZ 2400 II

USB

Jabra

Evolve 20 MS

USB

Jabra

Evolve 75

USB e Bluetooth

Jabra

UC Voice 550a MS Mono

USB

JBL

Everest Elite 750NC Stereo

Bluetooth

Logitech

Headset H390

USB

Logitech

Stereo H650e

USB

Microsoft

LifeChat LX-3000

USB

Microsoft

LifeChat LX-6000

USB

Plantronics

Blackwire 320

USB

Plantronics

Blackwire 3220 Series

USB

Plantronics

Blackwire C220

USB

Plantronics

Audio 628 USB

USB

Samsung

USBC Headset

USB

Sony

WH-CH700N

USB

Sony

Headset Pulse 7.1

USB

Sony

WH-XB900N

Bluetooth

Atualização: 11.06.2021

Requisitos técnicos indispensáveis

Gostaríamos de informar que, para a participação no Básico on-line, são indispensáveis os seguintes requisitos mínimos:

Computador (Windows/Mac)

Computador com câmera integrada ou conectada por entrada USB.

As atividades não poderão ser assistidas por nenhum outro dispositivo, tais como celulares, smartphones e tablets ou computadores com outros sistemas operacionais.

Especificações e Sistema Operacional

• Processador: Intel Core i3, i5 e i7 – 3100 Series , ou superior.

• Memória RAM: 4GB, ou superior.

• Sistema Operacional:

• Windows 7 com todas as atualizações, ou versão superior (somente 64 bits).

• MacOS 10.15 Catalina, ou versão superior.

Verifique as configurações de seu computador Windows clicando aqui.

Como verificar suas especificações no Mac? Clique aqui.

Fones de ouvido com microfone (headset)

Modelos homologados para uso com nossa plataforma.

Consulte a lista de headsets homologados:

Internet

Banda larga com conexão estável, com no mínimo 10MB de download e 4MB de upload.

Como verificar sua banda de internet? Clique aqui para testa-la.

* Os requisitos técnicos poderão ser atualizados. Acompanhe aqui eventuais alterações.

SEG    DOM

19-25

JUL    JUL

Online

Semana de Básico

PT

Será transmitido nos idiomas e horários locais:

PORTUGUÊS - COM INTERAÇÃO

Segunda a sexta-feira

20h30 às 23h30

Sábado

14h30 às 17h30*

Domingo

10h00 às 12h00*

Hora de São Paulo

*Horários de término aproximados.

As vagas para essa atividade foram preenchidas. Caso queira ser avisado quando uma nova semana for agendada, clique aqui.

SEG    DOM

27-03

SET    OUT

Online

Semana de Básico

PT

Será transmitido nos idiomas e horários locais:

PORTUGUÊS - COM INTERAÇÃO

Segunda a sexta-feira

às 20h30*

Sábado

às 14h30*

Domingo

às 10h00*

Hora de São Paulo

*A atividade tem duração aproximada de 2h30.

Para saber como participar, clique em um dos links abaixo:

1 – Novo Participante.
2- Repetição oficial, participantes que estão retornando ou em R.A.

SEG    DOM

08-14

NOV    NOV

Online

Semana de Básico

PT

Será transmitido nos idiomas e horários locais:

PORTUGUÊS - COM INTERAÇÃO

Segunda a sexta-feira

às 20h30*

Sábado

às 14h30*

Domingo

às 10h00*

Hora de São Paulo

*A atividade tem duração aproximada de 3 horas.

Para saber como participar, clique abaixo.

*Para repetição oficial, participantes que estão retornando ou em R.A., em breve mais informações.

SEG    SEX

25-29

OUT    OUT

Online

Semana de Avançado 1

PT

Será transmitido nos idiomas e horários locais:

PORTUGUÊS - COM INTERAÇÃO

Segunda a sexta-feira

às 20h30*

Hora de São Paulo

*A atividade tem duração aproximada de 3 horas.

Para saber como participar, clique abaixo.

Requisitos técnicos indispensáveis

Veja no vídeo abaixo as informações:

Computador (Windows/Mac)

Computador com câmera integrada ou conectada por entrada USB.

As atividades não poderão ser assistidas por nenhum outro dispositivo, tais como celulares, smartphones e tablets ou computadores com outros sistemas operacionais.

Especificações e Sistema Operacional

• Processador: Intel Core i3, i5 e i7 – 3100 Series , ou superior.

• Memória RAM: 4GB, ou superior.

• Sistema Operacional:

• Windows 7 com todas as atualizações, ou versão superior (somente 64 bits).

• MacOS 10.15 Catalina, ou versão superior.

Verifique as configurações de seu computador Windows clicando aqui.

Como verificar suas especificações no Mac? Clique aqui.

Fones de ouvido com microfone (headset)

Modelos homologados para uso com nossa plataforma.

Consulte a lista de headsets homologados:

Internet

Banda larga com conexão estável, com no mínimo 10MB de download e 4MB de upload.

Como verificar sua banda de internet? Clique aqui para testa-la.

* Os requisitos técnicos poderão ser atualizados. Acompanhe aqui eventuais alterações.

MON    FRI

06-10

DEC    DEC

Online

Semana de Introdução

PT

It will be transmitted in the following language ​​and times:

PORTUGUESE - WITH INTERACTION

Monday to Friday

at 8:30 p.m.*

Time Zone: (UTC-03:00) Brasilia

*The activity lasts approximately 3 hours.

To find out how to participate, click below.

No registrations will be made on the weekend before the activity, or in the week it takes place.

SEG    SEX

22-26

NOV    NOV

Online

Semana de Avançado 1

PT

Será transmitido nos idiomas e horários locais:

PORTUGUÊS - COM INTERAÇÃO

Segunda a sexta-feira

às 20h30*

Hora de São Paulo

*A atividade tem duração aproximada de 3 horas.

Para saber como participar, clique abaixo.

MON    SUN

24-30

JAN    FEB

Online

Semana de Básico

ES

It will be transmitted in the following language ​​and times:

SPANISH - WITH INTERACTION

Monday to Friday

at 9 p.m.*

Saturday

at 02:30 p.m.*

Sunday

at 11 a.m*

Time Zone: (UTC-03:00) Buenos Aires

*The activity lasts approximately 3 hours.

To find out how to participate, click below.

No registrations will be made on the weekend before the activity, or in the week it takes place.

*Para repetição oficial, participantes que estão retornando ou em R.A., em breve mais informações.

Hello !

Welcome to the internal Home Page of the PRÓ-VIDA website. In this environment you will find information about our movement, such as the activities calendar, news and content that may be of interest to you.

Where to find the activities?

You will find the activities calendar right at the top of the home page and, to see all the available activities, just click on “See full calendar”.

The activities are organized by language, time zone, modality (in person, online, or remote in-center), and categories:

  • BAS, AV1 and INT weeks
  • Exercises and Training
  • Lectures and Talks
  • Advanced Levels
  • CGD (General Center for the Tithe)
  • Departments

What activities can I participate in?

You will be able to participate in all available activities, according to your level. They are identified in the calendar by a stripe with the color of the level, on the left side of the activity name.

Basic Level

Every Monday, online Basic Level activities are available. They are offered in four languages ​​(Portuguese, Spanish, Italian and English) and different time zones.

In addition, starting at the Basic Level, you will be able to participate in all the activities identified with the following colors:

Weeks, lectures and exercises aimed at participants from the Basic Level and up.

Here you can find activities such as Keeping in Touch, celebrations, and ceremonies.

Activities carried out by PRÓ-VIDA Departments, such as lectures, presentations and studies.

Check the calendar for upcoming activities and check their times.

Advanced 1​ Level

Activities for the Advanced 1 Level and up are also available for those who have completed that level

Weeks, lectures, exercises and talks for participants from Advanced 1 Level and up.

Introduction Level

For those at the Introduction Level, also the following activities are available:

Weeks, lectures, exercises, and talks for participants from the Introduction Level and up.

Activity for all PRÓ-VIDA participants, starting at the Introduction Level.

Advanced 2SC Level

From Advanced 2 Level and up, the following activities are also available:

Weeks, lectures, exercises and talks for participants from the Advanced 2SC Level and up.

How to browse the site?

Navigate through the pages and contents of the site by clicking the links on the top golden bar or the “hamburger button” (≡), located in the upper left corner.

In addition to content and articles on various topics, you will be able to access some important areas for your participation in the activities:

Online Activities: It’s the place where you will access the activities that will be transmitted in the online modality.

Participant’s Area: It gathers information about your registration and your level in PRÓ-VIDA.

Need help?

If you need help, or to clarify any questions, contact our support by e-mail: foundation.secretary@provida.net.

MON    SUN

24-30

JAN    JAN

Online

Semana de Básico

PT

It will be transmitted in the following language ​​and times:

PORTUGUESE - WITH INTERACTION

Monday to Friday

at 9 p.m.*

Saturday

at 2:30 p.m.*

Sunday

at 11 a.m.*

Time Zone: (UTC) Dublin, Edinburgh, Lisbon

*The activity lasts approximately 3 hours.

To find out how to participate, click below.

No registrations will be made on the weekend before the activity, or in the week it takes place.

*Para repetição oficial, participantes que estão retornando ou em R.A., em breve mais informações.

MON    SUN

31-06

JAN    FEB

Online

Semana de Básico

ES

It will be transmited in the following language ​​and times:

SPANISH - WITH INTERACTION

Monday to Friday

at 9 p.m.*

Saturday

at 2:30 p.m.*

Sunday

at 11 a.m.*

Time Zone: (UTC + 01:00) Brussels, Copenhagen, Madrid, Paris

*The activity lasts approximately 3 hours.

To find out how to participate, click below.

No registrations will be made on the weekend before the activity, or in the week it takes place.

*Para repetição oficial, participantes que estão retornando ou em R.A., em breve mais informações.

MON    SUN

31-06

JAN    FEV

Online

Basic Week

EN

It will be transmitted in the following language ​​and times:

ENGLISH - WITH INTERACTION

Monday to Friday

at 8:30 p.m.*

Saturday

at 2:30 p.m.*

Sunday

at 10 a.m*

Time Zone: (UTC-05:00) Eastern Time (US & Canada)

*The activity lasts approximately 3 hours.

To find out how to participate, click below.

No registrations will be made on the weekend before the activity, or in the week it takes place.

MON    SUN

07-13

FEB    FEB

Online

Settimana di Basico

IT

It will be broadcast in local languages ​​and times:

ITALIAN - WITH INTERACTION

Monday to Friday

at 9 p.m.*

Saturday

at 2:30 p.m.*

Sunday

at 11 a.m.*

Time Zone: (UTC+01:00) Amsterdam, Berlin, Bern, Rome, Stockholm, Vienna

*The activity lasts approximately 3 hours.

To find out how to participate, click below.

No registrations will be made on the weekend before the activity, or in the week it takes place.

SEG    SEX

07-11

FEV    FEV

Online

Semana de Avançado 1

PT

Será transmitido nos idiomas e horários locais:

PORTUGUÊS - COM INTERAÇÃO

Segunda a sexta-feira

às 20h30*

Fuso horário: (UTC-03:00) Brasilia

*A atividade tem duração aproximada de 3 horas.

Inscrições abertas a partir de 24/01.

Para saber como participar, clique abaixo.

Não serão feitas inscrições no fim de semana anterior à atividade, ou na semana em que ela acontece.

*Para repetição oficial, participantes que estão retornando ou em R.A., em breve mais informações.

SEG    DOM

14-20

FEV    FEV

Online

Semana de Básico

PT

Será transmitido nos idiomas e horários locais:

PORTUGUÊS - COM INTERAÇÃO

Segunda a sexta-feira

às 20h30*

Sábado

às 14h30*

Domingo

às 10h00*

Fuso horário: (UTC-03:00) Brasilia

*A atividade tem duração aproximada de 3 horas.

Inscrições abertas a partir de 25/01.

Para saber como participar, clique abaixo.

Não serão feitas inscrições no fim de semana anterior à atividade, ou na semana em que ela acontece.

*Para repetição oficial, participantes que estão retornando ou em R.A., em breve mais informações.

Modalities of PRÓ-VIDA activities

In-person

Presenter in-center

Participants in-center

This is a live activity carried out in one of the PRÓ-VIDA Centers with both the presenter and the enrolled participants attending in-person.

Remote in-center

Remote presenter

Participants in-center

The activity is transmitted live from one of the PRÓ-VIDA studios to several Centers where the participants are attending in-person. It allows the presenter and the participants to interact despite the fact that the presenter is in a remote location. 

Online

Online presenter

Online participants

The activity is transmitted live from one of the PRÓ-VIDA studios and enables interaction between participants and the presenter in a virtual environment.

To learn more about the modalities, talk to a PRÓ-VIDA representative by chat or email secretaria@provida.net (for Brazil residents) or foundation.secretary@provida.net (for residents in other countries).

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